Mary S. Malhoit

Perhaps you are seeking therapy to make sense of your experiences and inner conflicts, or to manage current stress or uncomfortable feelings. Do you experience an over-committed fullness in your life without ever feeling truly satisfied?  Do you find yourself on pathways that you know don’t take you where you want to go? We all can feel stuck from time to time. Whether it is a relationship issue, a career issue, or challenges with depression or anxiety, we can find ourselves repeating the same patterns.  If you are looking for a therapist, you are likely hoping to feel better, but may be unsure of how to do so. In the context of a safe, confidential therapeutic relationship, it becomes possible to examine your experience more fully, allowing you to identify what is getting in your way. I will listen closely and share my thoughts to help you discover ways of understanding and working through the difficulties you are having. By building a collaborative relationship based on empathy and safety, together we will address what is getting in your way and focus on identifying specific changes to get you closer to the more meaningful life you desire.  Working together, we will focus on expanding your understanding of yourself, and gaining a sense of possibility and new direction. The process can help you feel better in the short term, and can lead to deeper change that sets the stage for enduring resilience.