Chrystal Williams

I believe the most important aspect of a therapeutic interaction is based on relationship.  My therapy approach uses an integrative framework of systems theory to gain insight about your role in your family, organization or community, and mindfulness to promote presence and understanding of the nuances of the impact of thoughts and emotions on actions.  I am skilled at practical and effective strategies to support management of immediate distress along with knowledge on how to develop a plan to manage future predictable and unpredictable stress.  My style is empathetic, reflective and based on a collaborative approach to meet your goals.